At home I keep a disciplined cardio routine in place, and am very selective with my diet based in whole foods with as little processing as possible. “I’m big on basics, and my tips for staying healthy revolve around the basics of eating well and exercising regularly. We’re not gonna be pretty forever, but at least we can try.” Eric Sharp That means drinking tons of water, and moisturizing your face, with GOOD stuff. Though it seems somewhat impossible, getting sleep is one of the most important parts of keeping oneself well, sometimes that means missing an afterparty īut, if you can’t stay rested, at least stay moisturized, from the inside and out. “Wellness is especially difficult for a DJ on the road, with timezones and flights a plenty, it’s easy to lose track of yourself and taking care of the body you live in. Many claim that they are too busy to exercise – well Arnie pointed out that he managed to find time to work out when Governor of California, so anyone should be able to find a little bit of time!” Whitney Fierce If I skip 4-5 days, I can feel depression and lethargy creep into my life, and I have to get myself out and work up a sweat. And when I exercise, I’m more mindful of what I eat, my mood is infinitely better, I sleep more soundly, and feel more energised through the day. I’ve learned not to rely on motivation, which comes and goes discipline is the key. And it’s been inconsistent in my 30s until the past few years. I barely exercised at all through my 20s. I find it meditative, and a great way to signpost the start of the day. Everyone will have different exercise that they get along with, for me it’s running, with an audiobook or interesting podcast to exercise my mind a little at the same time. I run, a lot, and also swim and visit the gym a few times a week. “One of the most crucial aspects of how I manage to maintain some semblance of a healthy lifestyle as a DJ is through regular exercise.
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